Conversion Calculator

Amount of nutrients in 100 g (grams) of Yardlong bean, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	87.47 g	87.47%
Energy (calorie)	47 kcal
Energy (joule)	196 kJ
Protein	2.53 g	2.53%
Total lipid (fat)	0.1 g	0.1%
Ash	0.73 g	0.73%
Carbohydrate, by difference	9.17 g	9.17%
Calcium, Ca	44 mg	0.04%
Iron, Fe	0.98 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	57 mg	0.06%
Potassium, K	290 mg	0.29%
Sodium, Na	240 mg	0.24%
Zinc, Zn	0.36 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.201 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	16.2 mg	0.02%
Thiamin	0.085 mg
Riboflavin	0.099 mg
Niacin	0.63 mg
Pantothenic acid	0.051 mg
Vitamin B-6	0.024 mg
Folate, total	45 µg
Folic acid	0 µg
Folate, food	45 µg
Folate, DFE	45 µg
Vitamin B-12	0 µg
Vitamin A, RAE	23 µg
Retinol	0 µg
Vitamin A, IU	450 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.026 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.009 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.005 g
22:1 undifferentiated, docosenoic, erucic	0.003 g
Fatty acids, total polyunsaturated	0.042 g	0.04%
18:2 undifferentiated	0.024 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.029 g	0.03%
Threonine	0.094 g	0.09%
Isoleucine	0.135 g	0.14%
Leucine	0.18 g	0.18%
Lysine	0.166 g	0.17%
Methionine	0.036 g	0.04%
Cystine	0.038 g	0.04%
Phenylalanine	0.139 g	0.14%
Tyrosine	0.103 g	0.10%
Valine	0.146 g	0.15%
Arginine	0.177 g	0.18%
Histidine	0.082 g	0.08%